Why we need the best comfortable beds for better, quality and healthy sleep
We all lime those best comfortable beds that give us the optimum rest after a long day! Since we want to have the best possible sleep time, then we must have the best comfortable bed to give us that slumber.
Noteworthy, there is no doubt that sleep is an essential factor that determines our health and well-being. And lack of it leads to psychological, emotional, and physiological problems. In general, a healthy adult has average sleep duration of about 6 to 8 hours per day. And this means that between 25% and 30% of our time a day is spent in bed. For children, the average sleep time per day is between 10 and 14 hours. In essence, these facts tell us that an average person needs more time for resting than in any other activity. Now, this means that the concept of ergonomics for the right health should apply more to the bedroom than it applies to the workplace.
What research tells us about the need for Ergonomics in best comfortable beds for optimum sleep
According to research, of all factors that affect the quality of sleep, and thus the health and well-being of an individual, external factors are the most significant contributor to the problem. Indeed, the quality of bed is the largest factor that impacts the quality of our sleep and relaxation. Evidently, Reh and colleagues assert this in a research on improvement of bed quality to respond to excess weight in sleepers.
The quality of bed applies to several factors that make a it more comfortable. More important, the function of a comfortable bed is to support the human weight above it. In particular, studies have shown that the mattress quality and feel contributes only about 25% of the total sense of comfort and quality of sleep.
Consequently, this observation provides evidence that the quality of the bed itself is the critical factor. This is because it determines the quality and length of your sleep, and thus the health factors associated with sleep. This is where ergonomics in bed design apply to achieve the remaining 75% of the total support needed for quality sleep.
As previously discussed, humans spend up to 30% of their lives asleep. Consequently, it means that the sleep time is far more than the time spent doing any other activity. Now, it is evident that a lot of efforts are focused on applying ergonomics in the design for office and home furniture such as chairs and tables. But we only spend less time on these items in our lifetime. So, what about getting the best comfortable beds? Why do we ignore ergonomics in beds and bed designs, yet most of our time in our lives is spent on them? Perhaps this explains why the prevalence of sleep-related diseases and health problems are quite high. Research shows that we tend to use the wrong beds throughout our lives. And this affects our sleep quality and thus, the quality of our health.
Ergonomic concept in comfortable beds for better, quality sleep
Ergonomics applies in beds to ensure that we are using the right bed foundations that support our weight. A good comfortable bed should align our bodies in the appropriate orientation. Specifically, ergonomics emphasize that a comfortable bed is the one whose design effectively allows the body’s musculoskeletal system. This mostly refers to the spine as it needs to align at a neutral position while sleeping and distribute the body weight evenly. The purpose of this design is to eliminate unnecessary strain and pressure on the body. Specifically, the pressure accumulates in joints, muscles, bones, and the back is reduced and pain, stiffness, and pressure ulcers due to bed sleeping positions.
According to ergonomics, the best comfortable bed should reduce stresses and pains. For example, back pain, muscular pain, stiffness, and pressure are common problems. So, the best comfortable bed is the one that adapts to the body’s natural curvature. Also, such a comfortable bed should also resists swagging at any point due to the body weight above it. Furthermore, it should always holds an appropriate spring action. These functions are performed by a combination of the different parts of a bed.
What is in the best comfortable bed?
Like any other bed, an ergonomic bed consists of a frame, the base, legs, and the headboard. All these function to hold and support the mattress above the bed. As Reh and colleagues assert, the bed frame is the most prominent part of the construction. This is because it determines both the shape and the size of the bed. The ability of a comfortable bed to support the correct spinal curvature of a person sleeping on the side, stomach, or the back relates well with its solidity.
Research shows that a very small bed reduces our abilities to turn from a supine to a side position. In turn, this affects the quality and quantity of our sleep. Indeed, in health research, tiny beds in hospitals increase the difficulty in mobilizing the patients. Besides, small beds in hospital wards do increase the risks of pressure ulcers on the skin. This is because they restrain the patients from frequently turning over and mobilization while necessary. So, these are not ergonomic comfortable beds that science and research want us to use!
Ergonomics in making the best comfortable beds for quality sleep
Ergonomic designs for beds take into consideration the anthropometric parameters of width, height, and length of the lying area. Indeed, these are the factors that provide the ability of the comfortable bed to offer support and comfort to the sleepers. The width and the length of the bed determine the size of the lying area. Thus, they determine the ability to hold the mattress and allow the sleepers to change sleeping positions. On its part, bed height is essential in providing comfort to a person when getting up or sitting on the edge of the bed. The study by Wiggermann, Smith, and Kumpar looks at that the general requirements for a bed. This is in terms of anthropometry, hygiene, and physiology are that the bed size should always fit the measurement of the sleeper. Also, they should support frequent changes in sleeping positions at any time.
Relationship between the size of a sleeper and ergonomics of comfortable beds
In ergonomic terms, the size of the sleeper plus the additional factors should determine the size of the bed. Recent studies examine the correct measurements for the best comfortable beds. Here, the individual sleeper’s measurements in terms of height, weight, and width are critical. In general, several researchers agree on the best way to determine the best comfortable beds for people with different body measurements. And this involves finding the relationship between the anthropometric attributes and the space a person occupies when turning.
Accordingly, this approach suggests that the best ergonomic bed size for a person with a BMI higher than 35 kg/m2 should be above 910 mm in width. In essence, the idea is to allow that person to turn in both left and right directions without lateral reposition. This approach assumes that the person is initially lying at the center of the bed. And this is how ergonomics apply to come up with the best comfortable beds to support quality sleep.
Similarly, the anthropometric approach suggests that a person with a BMI of more than 45kg/m2, when sleeping on the same bed of 910mm in width, cannot turn at all. This applies even if he or she is sleeping on the edge of the surface. In essence, these outcomes of the studies tell us that we should generally have bigger beds to meet our turning needs. Remember that turning is the key aspect in determining the comfort of an ergonomic bed. It also determines the bed’s ability to support a healthy, comfortable sleep for a general health of an individual (Gourash, Rogula, and Schauer).
What determines the best comfortable beds for different sleepers
Accordingly, these pieces of evidence from research encourage makers of modern beds to establish designs that make beds with the capacity to support diverse weights, heights, and widths. Ideally, they are adjustable beds. And this means that one can easily vary these anthropometric parameters to fit personal needs. This video demonstrates how the best comfortable beds function.
Therefore, we can see that different people should purchase different ergonomic beds. The idea is to meet their diverse needs based on body height, width, and weight. Besides, special needs such as beds for couples who are sexually active are included in these designs. In this case, the right width and length of the lying place are critical in both anthropometrics and ergonomics. Thus, this is the reason that we have a comprehensive guide and reviews. These reviews help you determine the right beds for tall people. The proper beds for heavy people. The best beds for small-bodied people. The right beds for children. The right ergonomic beds for patients, and the best beds for sexually active couples. We also have guidelines for the best ergonomic beds for different purposes. For example, people can read, write, use computers, or use mobile phones when lying or sitting on their beds.
Bed Bases and their differences in the ability to provide support to diverse sleeper needs
In North America and Western Europe, the most common bed bases are slated bases, box springs, rigid bases, spiral bases, and rigid bases. Nevertheless, these kinds of bed bases have different abilities to provide the necessary support and comfort to sleepers. Rigid bases, in general, have poor ventilation and support properties as they tend to be firm. This is so when they are combined with standard non-ergonomic mattresses.
The Best Slatted Comfortable Beds for the Best Mattresses
Slatted bed bases consist of a frame and slats fixed to it. Precisely, the slats are perpendicular to the cranio-caudal direction on the frame. It is common for bed designers to include suspensions. The aim is to allow the slats to bend in various directions to improve their support capacity. In place of wooden slats, designers tend to use fiberglass profiles. The high mechanical stiffness of slats helps to achieve equal conform to the mattress above them. Slats’ bending stiffness or the stiffness of the suspensions is varied. So, it is possible to achieve comfort zones with different stiffness properties on the bed.
For bed bases of mesh, double-twisted steel wires make a network and then span across a metal frame’s width. Consequently, this makes it possible to achieve premium ventilation properties because they create an open structure at the bed base. Indeed, this means that the mesh bed bases are the best in terms of ventilation. This is unlike to other types of beds conventional in the US. To achieve comfort zones in mesh beds, designers apply variable tensions across the wires along the bed length. In adjustable beds consisting of wire bases, there are flexible comfort zones from cuts across the width of the mesh. Controlling them is through their lengths by sliding clips. In essence, the idea is to have the bed effectively support the best mattresses for better, quality sleep!
Box Spring Beds Review
On their part, box spring beds have heavy-duty springs that provide firmer support to the mattresses above them. Designers usually include coil-upon-coil design where the springs of the box are precisely matching those of the mattresses. Box spring beds are the best ergonomic beds compared to the other types. And this is because they have a higher capacity to offer extra shock absorption across the entire surface of the mattress. Furthermore, the box spring beds do not have hard edges. This implies that they create a softer feel than those provided by other types of bed bases. Also, they have a shock absorption capacity. So, they are the best comfortable beds for optimum sleep.
So, from research, we can see that box spring beds are the best ergonomic beds. This is because they provide the necessary support and pressure relief to our bodies when we are sleeping. In the next section, we look at the ergonomic concepts of adjustable beds. We will see why they are the best comfortable beds for providing the best spinal alignment, body position, and head orientation. We will see why they support sleeping, reading, watching television, using mobile phones, or using laptops on the bed.
The ergonomic concepts of adjustable beds
The term ‘adjustable bed’ means a comfortable bed with a base that tilts to change the position of the mattress. The idea is to achieve different sleeping positions. The rationale it to offer a sleeper the ability to change the orientations of the bed. Here, different parts of the bed surface can change positions independent of each other. These functions include inclining or declining the head, upper body, or lower body regions. Also, modern adjustable beds allow sleepers to adjust such parameters as the height or tilting the base. The idea is to raise the lower or upper body into such positions as Trendelenburg or reverse Trendelenburg orientations.