Are you aware that an average person spends about one-third of his or her lifetime in sleep? Most likely this is news to most of us, but it is the reality. Research shows that a person will spend about a third of his or her life sleeping. But what is the reason for this?
Well, we need optimum, comfortable, and healthy sleep to improve our general health and well-being. Adequate and comfortable sleep promotes our immunity, gait, learning abilities, performance at the workplace, and the general health.
Evolutionary, the purposes of slumber are multiple, but all contribute to some critical roles in our health and well-being. Just like we need to eat, drink, and breathe, our bodies need rest and sleep. Adequate sleep helps our bodies to rejuvenate and repair themselves.
If we do not have sufficient sleep for a lengthy period, then our body immune systems are entirely affected and can be lost altogether, thus exposing the body to many diseases. Studies have shown that if an animal, including humans, is wholly deprived of its sleep for several days, death comes within a matter of a few weeks or even days.
During sleep, primary restorative functions such as synthesis of proteins, steady growth and development, repair of tissues, and release of growth hormone are optimized. Also, when we are awake, adenosine, a by-product of cellular activities, builds up in the body, which makes one feel tired, unfocused, and more unproductive. But during sleep time, this biochemical is released from the body, which means that when one wakes up, there is a feeling of freshness of the mind, wakefulness, and alertness.
Sleep plays a critical role in human brain development, especially among infants and young children who must spend about 14 hours of their day sleeping. In adults, research shows that the ability to learn and perform tasks is associated with adequate slumber because deprivation of this vital body need leads to reduced learning and performance abilities.
Therefore, it is evident that we all need good, comfortable, and adequate sleep. But this is not always the case because most of us are affected by various factors that deny us comfortable and healthy sleep. For example, our beds or sleeping areas are not the best, the sleeping behaviors are poor, or there is a lot of noise such as snoring or frequently turning partner or child, and so on. All these undesired sleeping conditions contribute to poor brain and body health, reduced learning abilities and impaired performance in schools and workplaces.
But you can always solve the sleeping problems with sound, ergonomic sleeping beds, ergonomic mattresses, and other ergonomic sleep items and kit
If you feed appropriately and exercise regularly but fail to sleep well, then you are still a candidate of depression, obesity, and cardiac arrest
Research tells us that the three pillars of good health are nutrition, physical exercise, and sleep. But the last one, sleep, is not well understood. In fact, modern research shows that without adequate sleep, we are at risk of developing a number of diseases, including obesity, cardiac arrest, increased senility rate, and increased blood pressure. So, what do we learn from research? Yes, we realize that there is a relationship between poor quantity and quality of sleep with obesity, cardiac problems, blood pressure, and brain problems. That means that we should have a comfortable and adequate sleep every day to achieve good health.
Now, based on this view, we at comfortablesleep.net are committed to help you resolve the problems that come along due to poor, inadequate, and uncomfortable sleep. We provide the most informative guidelines to help you determine the best bedroom conditions, beds, bed
In this website, we have a detailed review of the following ergonomic bedroom products that will help you get comfortable and quality sleep for good health and optimum productivity at home, workplace, school, or sports.
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