Comfortable sleep- why?
We all need comfortable sleep for our health! By the way, are you aware that an average person spends about one-third of his or her lifetime in sleep? Most likely this is news to most of us, but it is the reality. Research shows that a person will spend about a third of his or her life sleeping. For sure, there is a real relationship between Comfortable & Adequate Sleep and a number of Health parameters. These parameters include; good memory, gait, good productivity, and improved immunity. But what is the reason for this?
Well, we need optimum, comfortable, and
healthy sleep to improve our general health and well-being. Adequate and
comfortable sleep promotes our immunity, gait, learning abilities, performance at the workplace, and the general health.
The importance of comfortable sleep in health and performance
Evolutionary, the purposes of slumber are multiple. But they all contribute to some critical roles in our health and well-being. Just like we need to eat, drink, and breathe, our bodies need rest and sleep. Adequate sleep helps our bodies to rejuvenate and repair themselves.
Noteworthy, if we do not have
sufficient sleep for a lengthy period, then our body immune systems becomes inefficient. Indeed, they can be lost altogether, thus exposing the body to many diseases. According to recent studies, if an animal, including humans, does not sleep at all for several days, death comes within a matter of a few weeks or even days.
What happens when we are sleep!
During sleep, there is an optimization of primary restorative functions. And these functions are- synthesis of proteins, steady growth and development, repair of tissues, and release of growth hormone. Also, when we are awake, adenosine, a by-product of cellular activities, builds up in the body. In fact, it makes one feel tired, unfocused, and get more unproductive. But during sleep time, this biochemical leaves the body. Consequently, it means that when one wakes up, there is a feeling of freshness of the mind, wakefulness, and alertness. Now, this video best helps you understand this natural phenomenon
The function of sleep
Sleep plays a critical role in human brain development, especially among infants and young children who must spend about 14 hours of their day sleeping. Evidently, in adults, research shows that the ability to learn and perform tasks is associated with
sleep. This is because deprivation of this vital body need leads to reduced learning and performance abilities.
Worth noting, research tells us that the three pillars of good health are nutrition, physical exercise, and sleep. But the last one, sleep, always receives little attention. In fact, modern research shows that without adequate sleep, we are at risk of developing a number of diseases. Worth noting, these diseases include obesity, cardiac arrest, increased senility rate, and increased blood pressure. So, what do we learn from research? Evidently, we realize that there is a relationship between poor quantity and quality of sleep with some diseases. These diseases are obesity, cardiac problems, blood pressure, and brain problems. That means that we should have a comfortable and adequate sleep every day to achieve good health.
What affects the quality of our sleep?
So, we all need good, comfortable, and adequate sleep. But this is not always the case because various factors that deny us comfortable and healthy sleep affect most of us. For example, our beds or sleeping areas are not the best. Additionally, the sleeping behaviors are poor, or there is a lot of noise such as snoring or frequently turning partner or child, and so on. Noteworthy, all these undesired sleeping conditions contribute to poor brain and body health. Also, they reduced learning abilities and impaired performance in schools and workplaces. There are so many other things that make our sleep less comfortable and you can watch this video for further help!
How can you solve these problems?
It is important to note that you can always solve the sleeping problems with sound,
ergonomic sleeping beds, and bedding that give you comfort in bed. Most noteworthy, if the bed and bedding area support comfortable slumber, then adequate sleep means that you have good general health and well-being. Besides, it means that you can perform, learn, and avoid diseases and conditions associated with poor sleeping patterns and immunity. So, you need to understand that healthy sleep requires the right ergonomic sleeping materials and products. You will need an
ergonomic pillow to reduce snoring and avoid neck pain. We all require an ergonomic mattress to align your body accordingly and reduce back pain.
What you need to improve slumber time and quality
Most importantly, you will require the right
ergonomic beds and
ergonomic bed frame to support the entire body weight. In addition, it will place you in the right sleeping position. Also, we need the best sleep aids like
anti-snoring, anti-sweating, anti-bed soiling/wetting products to avoid sleep problems
But if you feed appropriately and exercise regularly but fail to sleep well, then you are still a candidate of depression, obesity, and cardiac arrest and others.
This is how we provide you with help to achieve comfortable sleep!
We are committed to provide you with the most recent science and research-based information and knowledge related to sleeping. In this site, we focus on sleep behavior, sleep problems, and methods and approaches for improving your general health. Worth noting, we seek to give you tips on comfortable and healthy sleep at all times. We apply ergonomics to sleep. Note that we seek to enhance the public knowledge about the importance of ergonomics in improving sleep and sleep behaviors. We want to help you in solving the problems associated with sleep. We have a constantly updated list and accompanying reviews of the recent equipment, furniture, kits, and aids.
Our mission is to help people improve their health through adequate, healthy, and comfortable sleep. Among others, we have a reviewed review of ergonomic beds. e constantly review best ergonomic bed frames. We have a an available list of ergonomic mattresses and ergonomic pillows. Also, we provide you with an updated list of the best anti-snoring kits and aids. You will always find a list of the best beddings for various functions. Overall, we seek to provide the best solutions to sleep-associated problems. At this site, we help you solve these problems:- bed wetting, sleep-talking, teeth-grinding, and others.
What we give you to achieve comfortable sleep
Most importantly, we at comfortablesleep.net are seek to help you resolve the problems related to poor, inadequate, and uncomfortable sleep. Besides, provide the most informative guidelines to help you determine the best
bedroom products and conditions. These include beds, bedframes, mattresses, pillows, and other beddings for optimizing your sleep. Furthermore, this website educates you about the need to solve problems. These problems include
back pain, neck pain, poor sleeping behaviors, and inadequate sleep time. But we also provide you with detailed reviews of the most effective ergonomic products. These include beddings, ergonomic beds, ergonomic bedframes, ergonomic mattresses, and pillows to solve the problems these sleep behavior problems.
Consequently, in this website, we give in-depth review of the following ergonomic bedroom products. These products will help you get comfortable and quality sleep for good health and optimum productivity. Whether at home, workplace, school, hospitals, or in games and sports. What we do here at comfortablesleep.net is to ensure that you have all the important information about the products and aids.
Therefore, our idea is to help you improve the quality of your sleep. Besides, ensure that we give you detailed information about each product and how it can solve the problem you have with your sleep. Besides, we give you the links to the websites where you can purchase the products. In each case, we request you to purchase the product after you follow the links we give. And we always seek to show you the most legit producers and dealers at all time!
The Best Ergonomic Bedframes
Most Recommended Ergonomic Mattresses
…. and many more….